Sample meal plans
The tables below illustrate different menu plans which incorporate the recommendations outlined above that you may find useful.
Menu Plan 1
| Meal | Choices | Carbohydrate |
| Breakfast | 2 Slices Thick Multi Grained Bread
Spread Poached Egg Glass Milk (150mls) |
40g
0g 0g 8g |
| Mid Morning | 2 Plums | 10g |
| Lunch | Baked Sweet Potato (160g)
Cheese Side Salad |
45g
0g 0g |
| Mid Afternoon | Strawberries (10)
No Added Sugar Jelly |
8g
0g |
| Evening Meal | New Potatoes in Skin (195g)
Grilled Pork Chop Carrots and Broccoli |
30g
0g 0g |
| Supper | Low Fat Natural Yoghurt (100g) | 9g |
Menu Plan 2
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